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Ceylan posted an update 7 months ago
Post workout high😁
You know that feeling after a good sweaty workout? Soo energetic and happy🥳 3rd stength training of the week✅
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Ceylan started the discussion Legs or Arms? in the forum Movement & Exercises 7 months ago
Leg day or arms day, or full body day, which is your favorite??
I think mine is arms and upper body with core! It feels easier somehow😅
However, today was the legs and hips 🍑 day and I must say that I am so happy with the shape of my hips lately!! Some years of suffering the workouts did pay out, what do you think?🙈
Dayana, Sarah and 2 others -
Ceylan started the discussion Autumn Cleanse in the forum Detox & Seasonal Cleanse 7 months ago
Just started my Autumn cleanse. Really happy that I started finally. Have you started yours? I made a kitchary, chutney, digestive tea and apple compote. Feeling very motivated! Who is there with me? All recipes in the recipe platform. Vata season here we come!
Dayana, Sarah and 2 others -
Ceylan started the discussion Autumn Cleanse in the forum Ayurveda 7 months ago
I started my own detox, the Ayurvedic Autumn Cleanse. It was not easy to let go this time! But I know how wonderful my body and mind feel during and after the detox. It is just that decision to start that is the most difficult!! Do you agree? Do you have a similar experience? Or is it quite easy for you to start a detox?
Dayana, Sarah and 2 others -
Ceylan posted an update 7 months ago
First Recording, Introduction to Academy
I just made our first recording last night and it will be ready soon for you to enjoy, learn how you can use the Women’s Balance Academy resources. I also shared how a daily routine saved my own menopause and added years to my periods, delaying menopause naturally. I answered some of the questions that you have sent. I will continue to answer…
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Ceylan posted an update 7 months ago
Tonight is the first live meeting!
I am so excited to start our Balance talks! Please send me your questions!
Today’s topics:
• Hormonal balance and menopause
• Seasonal routines and Ayurvedic self-care
• Nutrition and gentle detox
• Energy, mood, and emotional well-being
• Movement, mindfulness, and lifestyle adjustments
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Ceylan started the discussion Let's Cook together! in the forum Cooking & Nutrition 7 months ago
I am so excited to share 2 new cooking classes this season, in person in Nyon, Switzerland. One on the 17th of October and next on the 11th of November.
All details here: https://www.ceylanayik.com/events/ayurvedic-autumn-flavours-detox/
ceylanayik.com
Ayurvedic Autumn Flavours to Detox - Join Us!
Learn, cook, and taste the balancing flavors of autumn in this immersive Ayurvedic cooking workshop. Book your spot now!
Dayana, Sarah and 2 others -
Ceylan started the discussion It's Detox Time! in the forum Ayurveda 7 months ago
The new cleanse is coming up! Did you know that Autumn is a very important time to detox? We send away the summer’s heat and then get ready for winter. My body actually craves this detox! How about you? Did you ever detox? have you tried an Ayurvedic one?
Dayana -
Ceylan started the discussion Weekly Workout Planning in the forum Movement & Exercises 7 months ago
How is your workout weekly planning?
mine is like this:
Strength training x 3
Yoga everyday 10-15 minutes
Cardio (jump rope or running) X 3
Walk almost everyday 45min to 1 hour
Hiking 1-2 times per month
Dayana -
Ceylan posted an update 7 months ago
Monday Started Well
My Monday started amazing! Even if it was hard to wake up😅 I dragged myself up, short morning routine and then workout (upper body strength training), 5k run and a big protein ric breakfast. So grateful to starty week like this. How did your Monday start? Do have any plans for making it beet maybe tonight or tomorrow?
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