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Ceylan posted an update 5 weeks ago
5 weeks ago (edited)
Spring Cleanse is coming!
And Spring Online Detox starts 27th of April, this is my favorite detox of all seasons🥳💚 Previous participants get 25%discount, resgister from here and DM for your discount code. https://womensbalanceacademy.com/ayurvedic-spring-cleanse/
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Ceylan posted an update 5 weeks ago
5 weeks ago (edited)
Balance Talks: Get Stronger Every Year!
You are invited to our meeting tomorrow (Tuesday 18:00CET) with the one and only Anne MacNabb, who is my teacher and mentor for many years. She is a Healthy Habits and Wellness Strategist with 30 years of experience in this area. She will teach us how to stregthen our body during menopause using techniques to educate our pelvic floor, so that…
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Hülya Kurt posted an update 7 weeks ago
Face Yoga
Hello, I would like to take part in face yoga please, where can I register please.
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Hello Hülya, You don’t need to register for the Balance Talks. They are open to our whole community for free 😊
You can find the meeting links and recordings on the Weekly Online Calls page in the left sidebar.
The Face Yoga session recording is now available there as well. Enjoy ✨
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Ceylan posted an update 2 months ago
I am back!
It is so nice to be back in Geneva, after some weeks in Goa, India. The Ayurvedic Detox and Panchakarma treatments were wonderful and then we had a beautiful retreat with a group from Switzerland. I will tell you more about these tomorrow in our meeting.
Save the date for next year, 24-31 January 2027!
This Tuesday we will talk about…
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Ceylan posted an update 3 months ago
Traveling with Ayurveda
It is not that difficult to travel with daily routines. And it really helps to stay healthy and grounded during these buys days. At least Istart my day with good energy, and some detoxification. What is your favorite daily routine?
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Ceylan started the discussion Winter Reset Started in the forum Ayurveda 4 months ago
Our annual winter reset started and we are already in Day 2! This year we keep dairy, light meats and healthy gluten, and focus more on protein. Our bodies need more animal protein in winter and we will go for our deep cleanse in Spring.
So far this is what am I eating.
Daily Ayurvedic routines help my gentle detoxification.
Anyone else doing a reset here?
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Ceylan posted an update 4 months ago
Tuesday Meeting Topic: going back to routines
We are meeting at 18:00 CET to talk about how we can go back to routines, that helps to balance our body, mind and spirit in our menopuase journey🥳 If you can not make it, check out the recording on the platform.
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Ceylan posted an update 4 months ago
Happy New Year!
Welcome back everyone, hope you started the year well. I wish all of you a wonderful new year where you reach your goals, intentions, dreams with health, peace, joy and balance🥳
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Ceylan started the discussion Weekly meeting: Sleep Better in the forum Inner Balance 6 months ago
I’ve been away for a while to support my mom who is having a cancer. It was a very difficult week for me between all the doctors appointments, tests, and convincing my mum, to do basic things like eating.. I used all the breathing techniques at my difficult moments and do a small yoga routine every morning. I did my dry brushing oiling and…
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Ceylan started the discussion Workout in a tiny room in the forum Movement & Exercises 6 months ago
When there is a will, there is a way, I did a full body workout three times in my mother’s tiny apartment’s tiny room with minimum equipment!! I used 5 L water bottles as weights😅 elastic bands are great on the go Workout equipment! And there are so many exercises you can do with bodyweight. What are your solution solutions when you have a…
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