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Womens Balance Academy
Womens Balance Academy
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FIT

Here you can find the content and schedule of the program. Let's start!

Workout Videos

Start with Workout 1. Always stop when it is too tiring or difficult or if you feel pain. Ask me and your doctor if you have some injuries or sensitivities. Ideally do 2 workouts per week, you can go up to 3. Let’s start!

Watch the Videos

Self Care & Pdfs

  • How to Clean Your Tongue
  • How to Do Oil Pulling?
  • How to Do Oiling with Self Massage?

You are one step closer to become a ZenFitGourmet!

Please, keep up the good work. I will always be supporting and monitoring you for the best results. Please, contact me when you need to ask something or to get tips about how to get better. 

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