• Movement & Exercises

  Weekly Workout Planning

  Posted by Ceylan on October 13, 2025 at 1:30 pm

  How is your workout weekly planning?

  mine is like this:

  Strength training x 3

  Yoga everyday 10-15 minutes

  Cardio (jump rope or running) X 3

  Walk almost everyday 45min to 1 hour

  Hiking 1-2 times per month

  Ceylan replied 7 months, 1 week ago 1 Member · 0 Replies

  • cardio
  • strength training
  • workout
  • yoga
• 0 Replies

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