Tuesdays at 18:00–19:00 CET

Next: 05 May 2026

Dosha Balance: Understanding Your Inner Nature

GUEST OF THE MONTH

Stronger Every Year - Anne Macnabb

A gentle and empowering approach to movement that helps you build strength safely, feel more confident in your body, and stay consistent over time.

Whether you are already active or just starting, this session will give you simple, applicable guidance you can carry into your daily life.

Note: If you want o join us in the 10 minute practice, please have a place to lie down. Could be your mat or any comfortable place.

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Upcoming Sessions

  • 12 May – Menopause Balance: Gentle Daily Practices
  • 21 May – Walking as Medicine: Energy, Rhythm & Longevity
  • 28 May – Fascia & Flow: Movement for Graceful Aging (with Andrea)

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