Balancing Summer Heat with Ayurveda

GUEST OF THE MONTH

Fascia & Flow: Movement for Graceful Aging

With Andrea Freely

Feeling achy or rigid? Movement teacher Andrea Freely and I are diving into the hidden magic of fascia. Discover how gentle, intuitive movement can melt away chronic tension and become your greatest tool for graceful, pain-free aging.

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Upcoming Sessions

  • 21 May – Walking as Medicine: Energy, Rhythm & Longevity
  • 28 May – Fascia & Flow: Movement for Graceful Aging (with Andrea)

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