• Movement & Exercises

  Workout planning with AI

  Posted by Ceylan on November 10, 2025 at 2:26 pm

  Happy Monday!

  After a long weekend break in Spain, I am back on my mat. Did my strength workout for upper body, and did a short jump rope exercise.

  I have been chatting with my Whoop AI about my weekly workout planning. Whoop is a measurement gadget that tracks my sleep, activities, heart rate, breathing, etc and gives me suggestions accordingly.

  When I enter my goals, health conditions, AI came up with this planning. Of course these things need some work and attention from our side, preferably with a trained coach or doctor to verify. But this planning seems good to me! What do you think?

  

  

  Ceylan replied 6 months, 3 weeks ago 1 Member · 0 Replies
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