-
Travels, holidays, and keeping it in balance
Hi everyone🙋🏻♀️ I came to Madrid Spain right now to visit my son and spend some time with him and my best friend here. We made a big plan of eating out in different restaurants, lunch and dinner.😅 it will be a marathon!! I will do my best to keep my balance. Here are some of the things I usually do.
– First of all of course we’re going to walk all day long, especially after the meals. Walking right after a big meal has the balance the insulin and blood sugar levels and therefore helps you to keep in balance.
– I will drink a lot of warm water, herbal teas, to keep me hydrated, as well as to keep my tummy a bit fuller so that I don’t indulge in food.
– I brought my Ayurvedic tea mix and ginger, we rented an apartment so I can do my morning tea as always.
– I will also do my morning routine, like brushing and oiling, which will help me to control my Vata dosha, which is easily aggravated during the travels.
– I will try to focus on protein, vegetables, and some salads rather than carbohydrates and sweets.
– I will limit my alcohol assumption, especially in the evening.
Otherwise, I will enjoy these precious limited days and obviously will give some exceptions. I know that when your mood is fine, your stress is low, your digestion works better and your body finds the balance easier..
What are your travel and vacation tips to stay in balance? Please share with us..
-
0 Replies
Sorry, there were no replies found.
Log in to reply.
