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Bone density
One of the things we suffer during menopause is loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some i developments on my back and my hip. Then I increase my strength training and started running and jump roping.
I also increased my calcium intake as supplement and food as well as collagen.
Today I’m going to go for the second scan after more than two years. I am very curious about the results.
How about you? Have you checked your bone density? What do you do to keep it up?
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2 Replies
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I didn’t do a bone density scan yet. You made me want to check mine now. Do you know a place in Geneva for it? Thank you 🙏
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I think it is important to know it especially when you reach menopausal years (pre/during/post). I did it at Centre Imagerie Medical de Cornavin. it was easy to book and fast results to my GP. Good luck!
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