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Ayurvedic Porridge Recipe

Name: Ayurvedic Porridge
Prep time: 5 min
Cook time: 10 min
Ingredients: 1 tbsp Ghee or Coconut Oil; 1 / 2 cup Quinoa or Millet Flakes or Gluten Free Oats; 1 tbsp Coconut Shreads and some coconut shaves to decorate (toasted slightly); 1 tbsp Freshly Grounded Flax Seeds and / or Chia Seeds; 1 tbsp Pumpkin or Sunflower Seeds; 3 / 4 cup Plant Based Milk (I prefer almond) ((and Maybe More)); 1/ 4 cup Water or Juice of homemade Seasonal Compote or if you soaked a date, the water of this. Recipe of homemade compote here: https://www.ceylanayik.com/seasonal-spicy-fruit-compote/; 1 tbsp Optional: Almond Paste or Any Other Nut Paste; 1 tbs Vegan Protein Powder (Optional); 1 Medjool Date or 2 dried apricots or 1 tbs of mulberries or raisins; 1 tbs Optional: Maple or Date syrup or honey

Ceylan February 20, 2021

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Categories: Breakfast, Premium Only

Tags: Ayurvedic Recipes, Breakfast, Porridge

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Carolina June 24, 2025

Hi,
thank you for this recipe and tips.
I had it this morning and it was yummy and I felt energised.

Can you recommend an easily available protein powder that is clean? the one I use does not seem to agree with me.
Thank you.

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