Ceylan Ayık
Ayurvedic Nutrition Coach
Let’s come together to feel clear, balanced, and refreshed. We’ll enjoy warm soups, stews, roasts, and other seasonal dishes. Along the way, we’ll add soothing self-care, easy Ayurvedic tips, and guided practices—always in the good company of like-minded people.
Your 10-Day Journey to Radiance
Here is what you can expect when you say “Yes” to yourself:
During the Cleanse
You will feel the support of a guided structure that takes the guesswork out of “what do I eat today?”, allowing you to simply relax and receive.
After the Cleanse
You will step into the rest of winter with a strengthened immune system, a calm mind, and a digestion that feels “reset.”
Not: Türkiye’den katılımcılara özel fiyat 4000 TL’dir. Kayıt için tıklayın.
The Food Philosophy
We focus on gentle, digestible, and nutrient-dense foods that ground your energy while giving your system a well-deserved rest.
What We Release Giving Your Body a Break
- Stimulants: Caffeine and alcohol, which can tax the liver and adrenal glands.
- Inflammatory Triggers: Refined sugar and processed foods that disrupt hormonal balance.
- Heavy Loads: Deep-fried meals and heavy, industrial ingredients that slow down digestion.
What We Embrace Mindful Inclusions
- Wholesome Dairy: (If tolerant) Enjoy fresh organic cheese, cooked spiced milk, homemade yogurt, kefir, and ghee.
- Ancient Grains: (If tolerant) We swap modern wheat for nutrient-rich Einkorn and gut-friendly sourdough.
- Quality Proteins: Grass-fed, fair-trade, and organic meats, chicken, and fish are welcome on your plate.
Join Us & Get Access to
(You will have 1 year unlimited access to all of them)
Live & Online Meetings
110+ page Cleanse Booklet with Recipes
A complete pdf guide with over 110 pages of recipes, rituals, and tips. Includes detailed meal plans, lifestyle practices, and step-by-step support to make your cleanse easy and enjoyable.
Fundamentals of Ayurveda
An introduction to Ayurveda and the Vata season of autumn. You will discover how to live in harmony with nature and make simple lifestyle changes to feel your best.
Delicious Recipes
Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes. Shopping list and guidance.
Daily Routine & Self-care Practices
You’ll get simple practices like oil pulling, self-massage, meditation, journaling, and yoga. To guide you, there will be videos, demos, and handouts.
Meditation & Yoga
Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way. FREE Online Yoga Classes during these 10 days.
Not: Türkiye’den katılımcılara özel fiyat 4000 TL’dir. Kayıt için tıklayın.
3 Online Meetings
Let’s reset digestion, boost energy, and nourish body, mind, and spirit with delicious recipes and soulful connection.
(Note: All meetings will be recorded—you can watch them anytime.)
Cleanse Start Date: 19 Jan 2026
- Opening Circle: 16 Jan 2026 - Friday 17:30 CET
- Get started with the cleanse introduction, ask questions & connect with the group to start your cleanse with confidence.
- Mid-Cleanse Check-In: 21 Jan 2026 - Wed 17:30 CET
- A beautiful opportunity to reconnect with your “why,” restore your energy, and fine-tune your practices + Q&A.
- Closing Circle: 28 Jan 2026 - Wed 17:30 CET
- For reflection & post-cleanse integration + Q&A.
What They Said?
Join the Winter Cleanse
I’m Ceylan, Ayurvedic Nutrition Coach & Chef. This Winter Cleanse is designed to help you restore balance, boost your energy, and support your body with seasonal foods, rituals, and simple practices. Join us!