Made my favorite snack for protein and calcium! A cheesecake made with cottage cheese, eggs, cacao, banana, dates, sweet spices🫠🫠 All go into a blender and then to oven. would you like the recipe?

Do you do that, too? I do a long morning routine, sometimes put a mask on and then start preparing the Sunday brunch!

Sometimes I make a bath with epsom salt and lavender oil.

And always some roller massage and yoga🧘🏻‍♀️

What is your favorite Sunday SPA ritual?

We just had our Cleanse call this morning. You can still join us and listen to the recordings, make your preparations on the weekend, and start your cleanse Monday or Tuesday..

The group had great questions so I am sure you will enjoy listening to the recording a lot..

Let me know if you have any questions. You can register from the…

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I just created myself a self-care box, combining my oils and morning routine gadgets altogether. Putting them together like this gives me motivation, reminds me that beautiful feeling I have every time I do a nice self-care routine.

In this box, I have:

– Oils: castor, arnica, cellulite, and face oils, Caudelie face cleaning oil, nasya oil for…

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Here are the two books from my teacher, Divya Alter, who also owns the best vegetarian restaurant in New York and a cooking school. These two books will change your life., and give you a wonderful understanding and application of Ayurveda. I will add more books that I love from Ayurveda and Other healthy cooking chefs.

Just had our seasonal Cooking Class at my home for a small group of wonderful ladies. We reviewed the basic fundamental knowledge of Ayurveda, prepared our spice mixes, and made delicious, mung, bean bread, roasted vegetables, and cooked kitchary. We also made an amaranth porridge and enjoyed as a dessert..

We made Ghee from butter, and they…

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I have finished seven days of my Autumn Ayurvedic Cleanse, and will continue 10 more days. I feel really energetic, calm, rested, and lighter.

One if My most favorite part of the Ayurvedic cuisine is these tortillas or crêpes made from mung beans.

I call it the easier to digest tortillas!

When you add the chutney, steamed or roast vegetables,…

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Good morning from Monday workout!

I love starting the week with a strong workout, strength plus some cardio. About 50+15 min each.

Are you in search of an online workout group/coach? Do you have a good one already?

Mine is from Turkey, amazing coach. I am actually in search great online coaches. Do you have any suggestion?

I know 2 free…

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Yesterday I joined a hot yoga class. I loved The idea of sweating and going deeper into the poses. I am on my fifth day of my Detox and this sweats helped me to get rid of even more toxins.

We have to be careful with the heat, especially if we are having hot flashes and night sweats. Sauna and hot yoga may trigger these.

But if you do it every…

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I am so excited to share 2 new cooking classes this season, in person in Nyon, Switzerland. One on the 17th of October and next on the 11th of November.

All details here: https://www.ceylanayik.com/events/ayurvedic-autumn-flavours-detox/

The new cleanse is coming up! Did you know that Autumn is a very important time to detox? We send away the summer’s heat and then get ready for winter. My body actually craves this detox! How about you? Did you ever detox? have you tried an Ayurvedic one?

How is your workout weekly planning?

mine is like this:

Strength training x 3

Yoga everyday 10-15 minutes

Cardio (jump rope or running) X 3

Walk almost everyday 45min to 1 hour

Hiking 1-2 times per month

I am confused about my dosha, can you help?

Joy is in the little things—how do you bring more of it into your daily life?