Here are the two books from my teacher, Divya Alter, who also owns the best vegetarian restaurant in New York and a cooking school. These two books will change your life., and give you a wonderful understanding and application of Ayurveda. I will add more books that I love from Ayurveda and Other healthy cooking chefs.

Just had our seasonal Cooking Class at my home for a small group of wonderful ladies. We reviewed the basic fundamental knowledge of Ayurveda, prepared our spice mixes, and made delicious, mung, bean bread, roasted vegetables, and cooked kitchary. We also made an amaranth porridge and enjoyed as a dessert..

We made Ghee from butter, and they…

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Ayurvedic Autumn Flavours to Detox - Join Us!

Learn, cook, and taste the balancing flavors of autumn in this immersive Ayurvedic cooking workshop. Book your spot now!

I have finished seven days of my Autumn Ayurvedic Cleanse, and will continue 10 more days. I feel really energetic, calm, rested, and lighter.

One if My most favorite part of the Ayurvedic cuisine is these tortillas or crêpes made from mung beans.

I call it the easier to digest tortillas!

When you add the chutney, steamed or roast vegetables,…

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Good morning from Monday workout!

I love starting the week with a strong workout, strength plus some cardio. About 50+15 min each.

Are you in search of an online workout group/coach? Do you have a good one already?

Mine is from Turkey, amazing coach. I am actually in search great online coaches. Do you have any suggestion?

I know 2 free…

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Yesterday I joined a hot yoga class. I loved The idea of sweating and going deeper into the poses. I am on my fifth day of my Detox and this sweats helped me to get rid of even more toxins.

We have to be careful with the heat, especially if we are having hot flashes and night sweats. Sauna and hot yoga may trigger these.

But if you do it every…

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One of the things we suffer during menopause is loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some i developments on my back and my hip. Then I increase my strength training and started running and jump roping.…

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Got this box and organised my gym equipment. Looks much better and organised✅ What useful equipments, organizers you have for your home gym? Or do you need help for basic equipment?

Leg day or arms day, or full body day, which is your favorite??

I think mine is arms and upper body with core! It feels easier somehow😅

However, today was the legs and hips 🍑 day and I must say that I am so happy with the shape of my hips lately!! Some years of suffering the workouts did pay out, what do you think?🙈