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Ayurvedic Autumn Cleanse

Ceylan Ayık

Ayurvedic Nutrition Coach

Let’s come together to feel clear, balanced, and refreshed. We’ll enjoy warm soups, stews, roasts, and other seasonal dishes. Along the way, we’ll add soothing self-care, easy Ayurvedic tips, and guided practices—always in the good company of like-minded people. Let’s reset digestion, boost energy, and nourish body, mind, and spirit with delicious recipes and soulful connection.

Join Us & Get Access to

(You will have 1 year unlimited access to all of them)

Live & Online Meetings

Join interactive live sessions where you’ll receive guidance, ask questions, and stay motivated throughout your cleanse. Recordings will be available to watch anytime.

110+ page Cleanse Booklet with Recipes

A complete pdf guide with over 110 pages of recipes, rituals, and tips. Includes detailed meal plans, lifestyle practices, and step-by-step support to make your cleanse easy and enjoyable.

Fundamentals of Ayurveda

An introduction to Ayurveda and the Vata season of autumn. You will discover how to live in harmony with nature and make simple lifestyle changes to feel your best.

Delicious Recipes

Meal plans to support your cleanse in a delicious way, with breakfast, lunch, dinner, snack, teas and spice mix recipes. Shopping list and guidance.

Daily Routine & Self-care Practices

You’ll get simple practices like oil pulling, self-massage, meditation, journaling, and yoga. To guide you, there will be videos, demos, and handouts.

Meditation & Yoga

Recordings of yoga, breathing and meditation to help the cleansing process in the most gentle way. FREE Online Yoga Classes from Ceylan during these 10 days.

Not: Türkiye’den katılımcılara özel fiyat 4000 TL’dir. Kayıt için tıklayın.

3 Online Meetings

(Note: All meetings will be recorded—you can watch them anytime.)

Strengthen your body and mind with this Ayurvedic Autumn Cleanse program!

Not: Türkiye’den katılımcılara özel fiyat 4000 TL’dir. Kayıt için tıklayın.

What is included?

3 live online meetings with space for Q&A
110-page guidebook with weekly meal plans, shopping lists, and recipes for cleansing and renewal
Yoga sessions plus guided meditations for a mental detox
WhatsApp group for connection, daily motivation, and support from a like-minded community
Daily routine checklists and helpful handouts to keep you on track
Easy access on an app and private website with all materials in one place

What They Said?

“Ceylan teaches a deep understanding of Ayurveda in order to guide us through this enlightening cleanse. Her constant support on the WhatsApp group and the multitude of resources she provides us with also helped us achieve our goal. Definitely a success. Would highly recommend. Everyone has something to learn here.”

- Amanda

“Thanks for accompanying us in the discovery of Ayurveda. As you may know I have read a couple of books but putting it into practice has been an incredible journey. It is much better when someone as you take us into this journey. Namaste.”

- Zuleima

“I just want to say a huge thanks, to you Ceylan and also the whole group for sharing. This has been a great journey of discovery, and you Ceylan, are a perfect guide. “

- Claudia

“Thank you Ceylan for sharing your wisdom and passion with us and making it so personal. In a mere week i feel confident i can continue this journey thanks to your guidance and that is priceless. I look forward to learning more.”

- Yasmine

“An interesting programme to introduce Ayurvedic principles into our way of eating and cleansing the body. It was done with a lot of helpful advice and coaching by Ceylan.”

- Caroline

“I was hesitating in the beginning that how i will survive without many things specually coffee but with your lovely, yummy and easy peasy recipes i did not crave for anything. I am grateful to join your cleanse. Now i am feeling more balanced. Looking forward to join your new cleanse programs!”

- Aslı

Join the Ayurvedic Autumn Cleanse

I’m Ceylan, Ayurvedic Nutrition Coach & Chef. This Ayurvedic Autumn Cleanse is designed to help you restore balance, boost your energy, and support your body with seasonal foods, rituals, and simple practices. Join us!