ZenFitGourmet
6-Weeks Menopause Transition Program
- Next Group: 15 Jan 2026
Deeper guidance to establish a daily routine for a better menopause transformation.
(Limited spots – Max. 10 participants)
What is ZenFitGourmet?
ZenFitGourmet is an online group program that helps women on their menopause journey.
With age, many women face changes like weight gain, muscle and bone loss, increased stress and anxiety, mood changes, libido loss, digestive problems, skin issues due to hormonal shifts.
In this program, I will guide you and hold your hand through a holistic journey. You will be equipped with the knowledge and practice of an ideal daily routine that brings balance to your body, mind, and spirit.
What is included?
- 6 Online Q&A Sessions
- 6-Week Plan with 19 Topics
- Exclusive Membership Platform
- 3 Wellness Pillars: Zen (yoga & meditation), Fit (workouts), Gourmet (Recipes and Nutrition)
- Discussion forums & community feed
- Self-Care & Sustainable Habits Tools
Price: €290 (€217 for Women’s Balance Academy Members)
7-Day Money-Back Guarantee!
How it works?
1. Join the Program
Get instant access to the community & resources.
2. Follow the 6-Week Plan
With weekly meetings for Q&A and expert guidance.
3. Ask your questions and interact with other members
4. Celebrate your transformation and enjoy the results!
Struggling with hormonal rollercoasters?
- Fatigue, brain fog, or unexplained weight changes
- Irregular cycles, or perimenopausal symptoms
- Mood swings, anxiety, or sleep disruptions
- Skin changes like adult acne or persistent dryness
Frustrated by stubborn weight or metabolic shifts?
- Midlife shape changes or slowed metabolism
- Energy crashes from restrictive dieting
- Constant exhaustion despite adequate rest
- Digestive issues or burnout from juggling work/family
ZenFitGourmet: Menopause Transition Program is for you!
The 6-Week Plan with 19 Topics
Our weekly live meetings will be held every Thursday at 20:30 – 21:45 CET. You will also get workbooks & guides along the meetings. The sessions will also be recorded and accessible anytime.
- Week 1: 30 Oct 2025
Habit Formation
- Setting intentions & program overview
- Goal-Setting & self-Assessment
- Building healthy sustainable habits
- Week 2: 06 Nov 2025
Nutrition
- The art of fasting and nutrition basics
- Easy recipes & cooking tips
- Mindful eating techniques
- Week 3: 13 Nov 2025
Stress Management
- Living mindfully
- Stress management tools
- Sleep optimization
- Meditation for everyone
- Breathing techniques
- Week 4: 20 Nov 2025
Hormonal Balance
- Hormonal changes simplified
- Living according to your hormonal cycle
- Week 5: 27 Nov 2025
Ayurvedic Lifestyle
- Self-care & digestion support
- Ayurveda 101
- Ayurvedic detox in practice
- Anti-Aging self-Care
- Week 6: 04 Dec 2025
Movement & Weight Loss
- Exercise types & planning
- Weight loss fundamentals
Keeping These for Life
After 6 weeks of our live meetings, these 3 practical guides will support you in applying what you’ve learned and keeping the practices alive in your daily life.
- Discovering Life Purpose
- High-Performance Aging
- Integration & Next Steps
Program Fee: €290 (7-Day Money-Back Guarantee)
3 Pillars of the Program
Zen, Fit & Gourmet: Yoga & meditation recordings, daily exercises for all levels and easy & nutritious recipes!
Exclusive Membership Platform
A supportive space where like-minded women come together to share their wellness journey, meals, and insights, all while staying connected with expert guidance.
Your Private Wellness Circle
- 🌿 Inspire & Be Inspired: Share your progress, meals, and mindful moments.
- Connect & Grow: Engage with a circle of women on the same path.
- 💬 Forum & Discussions: Join meaningful conversations, and exchange ideas.
Easy access from your devices
Private Feed & Forums
Here, you’ll find daily motivation shared exclusively for members, a space to connect with like-minded people, exchange ideas, and support one another. Topic-specific forums make it easy to dive into your interests, gain valuable insights, and discover endless inspiration.
From Previous Participants
“ZenFitGourmet is a complete programme, taking into account your body and mental health. Changing your habits is so easy with Ceylan, each of her message is coming from heart.”
“Ceylan is an amazing holistic selfcare coach that teaches you how to catch the fish. ZenFitGourmet program is just what I needed and exceeded my expectations!”
“ZenFitGourmet is a wonderful program, it doesn’t make you fast, or take medicines, it rather teaches us a life style.”
“Ceylan focuses on developing healthy routines for your life, carefully balancing her sound advise and methods with your capabilities and self discipline. The group dynamics she has created and nurtured also helps the participants to be accountable to themselves and to the group as well.”
“Being a breathworks coach and a curious well-being explorer myself, I can say I found all that I was looking for in this program. It is very holistic, caring and motivating. It enables a toolkit that one will nurture a lifetime, especially relevant if you have a busy lifestyle with work, family etc.”
“Ceylan is amazing, she is very emphatic, approachable, and sharing. Changing habits and setting routines can be challenging but with Ceylan’s positive energy and coaching she keeps the up mood beating. Her one-to-one meetings are also very customized to individual. I highly recommend this program.”
When body, mind, and soul are nourished in harmony, transformation begins.
Stay balanced & own your journey
Try the 6-Weeks Menopause Transition Program
for 7 Days RISK-FREE!
Let me show you how this program can help you regain harmony, balance your hormones, and feel empowered in your body.
No questions asked refund available anytime within the first 7 days.
I’m confident you’ll love the transformation, the energy shift, and the deep sense of well-being this journey brings.
That’s why I’m giving you this 7-day “trial period” at the start of your journey!
Feel Balanced, Strong & Nourished—Start Today!
Feel Balanced, Strong & Nourished—Start Today!
I am Ceylan, a Women’s Balance & Wellness Consultant. I created this unique program, combining my trainings, yoga, and Ayurvedic lifestyle practices.
The ZenFitGourmet program is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Join us and take the first step toward lasting transformation!
I am Ceylan, a Women’s Balance & Wellness Consultant. I have combined teachings from yoga, nutrition, Ayurveda and modern medicine on Menopause coaching, based on my years of experience and trainings.
The ZenFitGourmet program is a holistic approach to fitness, nutrition, and self-care, designed to help you feel stronger, healthier, and more balanced in every aspect of your life.
Take the first step toward lasting transformation now!
- Download the Webinar Recording