BalanceFast
Fasting Program for Women
- Next Start Date: 15 Nov 2025
Fasting can be a powerful tool for women—if done in harmony with your body. When aligned with your hormonal cycle, fasting can help balance your hormones, boost your immunity, enhance fat burning, and reset your gut health.
Why BalanceFast?
Because you don’t have to fast alone. With guidance, community, and the right strategies, fasting becomes easier, safer, and more effective. You’ll not only learn the science—you’ll feel the transformation.
Fasting Through Every Phase of Womanhood
I will guide you on how to fast safely and effectively during:
• 🌸 Regular menstrual cycles
• 🌙 Perimenopause
• 🌞 Menopause and post-menopause
How the Program Works
10-Day Journey
A mix of learning, practice, and guided fasting
3 Live Meetings
With Ceylan Ayik for expert insights and Q&A
WhatsApp Group
Daily support, accountability, and sharing the journey together
Online Access to Women’s Balance Academy
All resources at your fingertips
You’ll start fasting from where you are today!
No matter where you are on your journey, you’ll find the right rhythm for your body.
• Some may begin with a gentle overnight fast (dinner to morning).
• Others may be ready for 16, 20 hours, or longer.
Together, we’ll expand your capacity step by step, adjusting according to your cycle and needs.
What You’ll Learn
• ✅ Start or improve fasting safely, at your own pace
• ✅ Practice intermittent fasting in sync with your hormones and cycles
• ✅ Harness the benefits of fasting for hormonal balance, weight loss, mood, and energy
• ✅ Maintain nutritional balance before, during, and after fasting
• ✅ Manage hunger and cravings with smart strategies
• ✅ Explore 6 different types of fasts (detox, gut reset, fat burner, immune reset, autophagy, etc.)
• ✅ Understand how toxins, stress, and nutrient deficiencies affect hunger
• ✅ Know exactly what you can and cannot have during fasting
• ✅ Create meal plans and learn about macronutrient needs (protein, carbs, fats) in each fasting phase
Exclusive Membership Platform
A supportive space where like-minded women come together to share their wellness journey, meals, and insights, all while staying connected with expert guidance.
Your Private Wellness Circle
- 🌿 Inspire & Be Inspired: Share your progress, meals, and mindful moments.
- Connect & Grow: Engage with a circle of women on the same path.
- 💬 Forum & Discussions: Join meaningful conversations, ask questions, and exchange ideas in a supportive and interactive space.
Easy access from your devices
Private Feed & Forums
Here, you’ll find daily motivation shared exclusively for members, a space to connect with like-minded people, exchange ideas, and support one another. Topic-specific forums make it easy to dive into your interests, gain valuable insights, and discover endless inspiration.
Are You Ready to Reset?
Are You Ready to Reset?
I am Ceylan, a Women’s Balance & Wellness Consultant.
Join BalanceFast and learn how to fast in a way that supports your body, hormones, and well-being.
✨ Feel the difference in just 10 days.
✨ Start your fasting journey with confidence.
✨ Discover the balance your body has been waiting for.
I am Ceylan, a Women’s Balance & Wellness Consultant.
Join BalanceFast and learn how to fast in a way that supports your body, hormones, and well-being.
✨ Feel the difference in just 10 days.
✨ Start your fasting journey with confidence.
✨ Discover the balance your body has been waiting for.
