Womens Balance Academy | Emma | Favorites

Ceylan started the discussion Hot Yoga Trial in the forum Movement & Exercises

Fri, 24 Oct 2025 07:27:35 +0000

Yesterday I joined a hot yoga class. I loved The idea of sweating and going deeper into the poses. I am on my fifth day of my Detox and this sweats helped me to get rid of even more toxins.

We have to be careful with the heat, especially if we are having hot flashes and night sweats. Sauna and hot yoga may trigger these.

But if you do it every…

Ceylan started the discussion Bone density in the forum Women’s Health

Fri, 24 Oct 2025 07:21:45 +0000

Bone density

One of the things we suffer during menopause is loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some loss of bone and muscle mass. Two years ago when I did the bone density scan, they found some i developments on my back and my hip. Then I increase my strength training and started running and jump roping.…

Ceylan started the discussion Home workout equipment in the forum Movement & Exercises

Fri, 24 Oct 2025 07:17:55 +0000

Home workout equipment

Got this box and organised my gym equipment. Looks much better and organised✅ What useful equipments, organizers you have for your home gym? Or do you need help for basic equipment?

Ceylan posted an update: You know that feeling after a good sweaty workout? […]

Fri, 24 Oct 2025 07:15:36 +0000

You know that feeling after a good sweaty workout? Soo energetic and happy🥳 3rd stength training of the week✅

Ceylan started the discussion Legs or Arms? in the forum Movement & Exercises

Wed, 22 Oct 2025 16:30:53 +0000

Legs or Arms?

Leg day or arms day, or full body day, which is your favorite??

I think mine is arms and upper body with core! It feels easier somehow😅

However, today was the legs and hips 🍑 day and I must say that I am so happy with the shape of my hips lately!! Some years of suffering the workouts did pay out, what do you think?🙈

Ceylan started the discussion Autumn Cleanse in the forum Detox & Seasonal Cleanse

Wed, 22 Oct 2025 16:26:34 +0000

Autumn Cleanse

Just started my Autumn cleanse. Really happy that I started finally. Have you started yours? I made a kitchary, chutney, digestive tea and apple compote. Feeling very motivated! Who is there with me? All recipes in the recipe platform. Vata season here we come!

Ceylan started the discussion Autumn Cleanse in the forum Ayurveda

Wed, 22 Oct 2025 16:22:45 +0000

Autumn Cleanse

I started my own detox, the Ayurvedic Autumn Cleanse. It was not easy to let go this time! But I know how wonderful my body and mind feel during and after the detox. It is just that decision to start that is the most difficult!! Do you agree? Do you have a similar experience? Or is it quite easy for you to start a detox?

Ceylan posted an update: I just made our first recording last night and it will […]

Wed, 22 Oct 2025 16:17:17 +0000

I just made our first recording last night and it will be ready soon for you to enjoy, learn how you can use the Women’s Balance Academy resources. I also shared how a daily routine saved my own menopause and added years to my periods, delaying menopause naturally. I answered some of the questions that you have sent. I will continue to answer…

Ceylan posted an update: I am so excited to start our Balance talks! Please send […]

Tue, 21 Oct 2025 16:02:07 +0000

I am so excited to start our Balance talks! Please send me your questions!

Today’s topics:

• Hormonal balance and menopause

• Seasonal routines and Ayurvedic self-care

• Nutrition and gentle detox

• Energy, mood, and emotional well-being

• Movement, mindfulness, and lifestyle adjustments

Ceylan started the discussion Let's Cook together! in the forum Cooking & Nutrition

Mon, 13 Oct 2025 13:37:59 +0000

Let's Cook together!

I am so excited to share 2 new cooking classes this season, in person in Nyon, Switzerland. One on the 17th of October and next on the 11th of November.

All details here: https://www.ceylanayik.com/events/ayurvedic-autumn-flavours-detox/

ceylanayik.com

Ayurvedic Autumn Flavours to Detox - Join Us!

Learn, cook, and taste the balancing flavors of autumn in this immersive Ayurvedic cooking workshop. Book your spot now!

Clara posted an update: Making time for self-care today 🌸✨ It’s easy to get caught […]

Wed, 12 Mar 2025 19:17:56 +0000

Making time for self-care today 🌸✨ It’s easy to get caught up in the rush of life, but I’ve learned that taking a moment to unwind and reflect is essential for my balance. How do you make space for your self-care routine?

Sarah posted an update: Day 3 of my Ayurvedic cleanse, and this warm, […]

Wed, 12 Mar 2025 19:02:23 +0000

Day 3 of my Ayurvedic cleanse, and this warm, comforting Kitchari is everything! My digestion feels lighter, and my energy is steady. Who else is doing a seasonal reset? 😇