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low carb keto bagels recipe

Soft & Nutty Keto Bagels

Inspired by Bethany’s *Lilsipper*, these keto bagels are a game-changer! With just a handful of ingredients, they’re incredibly simple to make, yet the texture will surprise you—soft, chewy, and delicious.
While the original recipe uses only almond flour, yogurt, and baking soda, I’ve added psyllium powder for extra softness and sesame seeds for their nutrient boost and subtle crunch. A pinch of salt enhances the flavor, and a topping of sesame and nigella seeds makes these bagels irresistible.
For a creative twist, try a sweet version: add a pinch of sweet masala spice (cinnamon, vanilla, cardamom, coriander, fennel) and drizzle with melted, sugar-free 100% chocolate after baking. Divine!
Perfect for both savory and sweet toppings, these bagels are low-carb, gluten-free, yeast-free, and sugar-free, with a protein boost from yogurt and almonds. Ideal for quick breakfasts, on-the-go snacks, or hearty sandwiches.
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Prep Time 25 minutes
Cook Time 20 minutes
Servings: 6 people
Course: Snack
Cuisine: International
Calories: 190
Ingredients Equipment Method

Ingredients
  

  • 2 cups Almond flour  
  • 1 tbsp Psyllium powder  
  • 1 tsp Salt  
  • 1 tbsp Sesame seeds (for the dough)  
  • 1 tsp Baking soda + a few drops of lemon or lime juice  
  • 1 cup Greek yogurt 
  • 1 tbsp Olive oil (for shaping)  
  • ¼ cup Sesame seeds (for topping)  
  • 2 tbsp Nigella seeds (for topping)  
  • Optional: 1 beaten egg (for egg wash)  
Optional Sweet Version:  
  • A pinch of sweet masala mix (cinnamon, vanilla, cardamom, coriander, fennel)  
  • Melted 100% sugar-free chocolate for drizzling  

Equipment

  • 1 pot
  • 1 pan

Method
 

  1. Set your oven to 180°C (350°F). Line a baking tray with parchment paper.
Prepare the Dough
  1. In a large bowl, whisk together almond flour, psyllium powder, salt, and 1 tablespoon of sesame seeds.
  2. In a small bowl, mix baking soda with a few drops of lemon juice (to activate it), then add it to the dry mixture.
  3. Add the yogurt and stir with a spoon until a soft dough forms.
Shape the Bagels
  1. Rub a little olive oil on your hands to prevent sticking.
  2. Take a handful of dough, roll it into a ball, and gently flatten it with your palms. Use your finger to poke a hole in the center, shaping it carefully into a bagel.
  3. Repeat for the remaining dough and place the bagels on the prepared baking tray.
Top and Bake
  1. Brush the tops with olive oil (or a beaten egg for extra shine). Sprinkle generously with sesame and nigella seeds, pressing lightly to help them stick.
  2. Bake in the preheated oven for 20-22 minutes or until golden brown.
Cool and Serve
  1. Allow the bagels to cool for at least 15 minutes before serving.
  2. Enjoy them as sandwiches, with savory toppings, or drizzle with melted chocolate for a sweet treat.