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Ceylan started the discussion Strong start to new week in the forum Detox & Seasonal Cleanse 6 months ago
Love Mondays and new beginnings!
After an indulging weekend I am back on healthier habits with my favorite breakfast:!
Pre workout breakfast:
– skyr yogurt
– stewed apples with sweet masala
– soaked chia seeds
Post workout:
– creatine and collagen supplements
-veggie omelette with cottage cheese, nigella seeds, ghee and Ayurvedic spice mix.
-Mung…
Clara and Sarah -
Ceylan started the discussion Workout planning with AI in the forum Movement & Exercises 6 months ago
Happy Monday!
After a long weekend break in Spain, I am back on my mat. Did my strength workout for upper body, and did a short jump rope exercise.
I have been chatting with my Whoop AI about my weekly workout planning. Whoop is a measurement gadget that tracks my sleep, activities, heart rate, breathing, etc and gives me suggestions accordingly.…
Clara and Sarah -
Ceylan posted an update 6 months ago
Happy Monday
I just came back from my long weekend in Madrid. What a great city full of art, beauty, gastronomy and fun!
I managed to keep up my balance, walking a lot, drinking a lot of water, and focusing on protein and veggies at every meal. I also enjoyed Spanish food, desserts and some alcohol (much less then before!).
And as of Sunday, I am back on…
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Ceylan started the discussion My morning routine in the forum Healthy Daily Habits 6 months ago
Did you watch the new recording? I shared my morning routine and all the products I use for a healthier skin and a great start to a day. Let me know how you find it and please share with us your favorite toxic free organic products.
Sarah and Clara -
Ceylan started the discussion Travels, holidays, and keeping it in balance in the forum Lifestyle 6 months ago
Travels, holidays, and keeping it in balance
Hi everyone🙋🏻♀️ I came to Madrid Spain right now to visit my son and spend some time with him and my best friend here. We made a big plan of eating out in different restaurants, lunch and dinner.😅 it will be a marathon!! I will do my best to keep my balance. Here are some of the things I usually do.
– First of all of course we’re going to walk…
Sarah and Clara -
Luzia posted an update 6 months ago
Ceylan, do we talk on whatsapp?
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Ceylan posted an update 6 months ago
3rd Live Meeting Tonight at 20:30 CET
Lets meet to talk about the morning self-care routine. Starting the day with good energies is so important! Looking forward to share my routine with you
https://us02web.zoom.us/j/83892572678?pwd=X3ZRnQblQdEcj4bYxM1QPlUSDyPwUY.1
us02web.zoom.us
Join our Cloud HD Video Meeting
Zoom is the leader in modern enterprise cloud communications.
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Ceylan started the discussion Benefits of Sauna and Cold plunges in the forum Healthy Daily Habits 6 months ago
Benefits of Sauna and Cold plunges
Today is my sauna day! Finally this is a habit now that I do once a week. Wish I could do more but even this is amazing! Especially if it is a sunny day, Bain de Paquis is so beautiful.
sauna and cold dips (contrast therapy) can offer a wide range of physical, hormonal, and emotional benefits for women during perimenopause and menopause.
Here…
Sarah and Clara -
Ceylan started the discussion Protein Cheesecake in the forum Cooking & Nutrition 6 months ago
Made my favorite snack for protein and calcium! A cheesecake made with cottage cheese, eggs, cacao, banana, dates, sweet spices🫠🫠 All go into a blender and then to oven. would you like the recipe?
Dayana, Clara and 2 others -
Ceylan started the discussion Sunday SPA at home in the forum Healthy Daily Habits 6 months ago
Do you do that, too? I do a long morning routine, sometimes put a mask on and then start preparing the Sunday brunch!
Sometimes I make a bath with epsom salt and lavender oil.
And always some roller massage and yoga🧘🏻♀️
What is your favorite Sunday SPA ritual?
Dayana, Clara and Sarah - Load More
